What is a Trigger Point?

What is a Trigger Point?

Myofascial trigger points, commonly referred to as “muscle knots” have unique characteristics that explain why they cause pain, muscle dysfunction, muscle weakness, and limited range of motion. Understanding and research devoted to trigger points has seen...
Dry Needling for Ankle Pain

Dry Needling for Ankle Pain

Dry needling for ankle pain is an excellent treatment option that can relieve your ankle pain and get you back to exercising and training pain-free again. Ankle pain occurs for a variety of reasons, but the first step is always figuring out the specifics of your ankle...