Why Are Stretches and Corrective Exercises Important?
Our chiropractors establish stretching and corrective exercises as a critical part of your treatment. In fact, it's so important that we've dedicated an entire room to our clinic for this purpose. A prescription of stretches and corrective exercises provides a long-term solution to your pain or injury so you can recover faster and manage or relieve pain on your own. We provide expert in-office instruction how how to perform them in addition to using state of the art software to send exercise videos to your email.
What Types of Rehab Exercises Do We Provide?
If you're in a lot of pain, don't expect your provider to give you a complex rehab plan right away. A corrective exercise prescription often begins with stretching and simple movement pattern exercises.
Stretching exercises help your joints and muscles to become more flexible and achieve better range of motion. Movement pattern exercises help you re-learn normal movement patterns that have become difficult or dysfunctional. Many patients exhibit recognizable patterns of muscular imbalance poor movement patterns that can be corrected effectively with the right routine.
Some of the exercises we use at our chiropractic clinic as part of your treatment include:
- Body weight exercises
- Kettlebell and dumbell exercises
- Theraband resistance exercises
- Complex functional movement exercises
- Sport or activity specific exercises
Since your pain, injury, and goals are unique our providers prescribe specific exercises based on their exam and findings to get you out of pain and moving better as soon as posssible.