by Jason Williams | Oct 29, 2018 | Uncategorized
A study from the Journal of the National Cancer Institute gained major media attention last year when the results showed that extended sitting is leading to major diseases. This study spiked articles such as “Sitting is the New Smoking” and “Ways Sitting is Shortening...
by Jason Williams | Oct 24, 2018 | Uncategorized
Hockey is becoming an increasingly popular sport in the Cary, Apex, Holly Springs, and Raleigh area for high school-aged kids. I’ll cover the common issues I’m finding so you know how to spot them and identify when to see a chiropractor for treatment. 1) Tight hips...
by Jason Williams | Oct 24, 2018 | Uncategorized
How many of you know someone with sciatica? It seems to be a very common diagnosis. Did you know that a lot of sciatic pain can be attributed to the piriformis muscle? The piriformis muscle is a small muscle located under your glutes deep in your buttock. Look at...
by Jason Williams | Oct 24, 2018 | Uncategorized
RockTape, KT Tape, KinesioTex, MummyTape, no matter what you call it it’s all Kinesio Tape. Kinesio Tape has been popular for a while now, and there are a lot of questions about it, most commonly – How does Kinesio Tape work? I use it in our Cary, NC...
by Jason Williams | Oct 24, 2018 | Uncategorized
Headaches are very common. In fact, Nine out of ten Americans suffer from headaches and a lot of these cases are due to tension. Many people turn to NSAIDs to relieve their pain. NSAIDs are over the counter medications which include ibuprofen (such as Advil) and...
by Jason Williams | Oct 24, 2018 | Uncategorized
You may be surprised that a cardio blast after work will not do much to reverse the effects of sitting for prolonged periods of time. This article from Runner’s World discusses this and what it means to be an “active couch potato.” You can’t combat 5+ hours of sitting...
