High hamstring injury, most commonly high hamstring tendinopathy or high hamstring strain, can often be resolved with a rehab exercise program. I’ll show you how to perform isometric exercises for high hamstring injury in this blog. Know that high hamstring...
Announcing you’re expecting to the world is one of the most exciting parts of pregnancy. It’s when you get to shout from the rooftops the exciting news that you are adding to your family. It’s when you get to (finally) explain why you’ve been crying at the drop of a...
SI joint pain during pregnancy is a very common complaint and can affect affect either a single SI joint or both SI joints at the same time. It’s commonly referred to as pregnancy related low back back pain and is something that can exist and worsen during...
Non-surgical shoulder treatment should be the first thing you try, especially before considering shoulder surgery. Although there are some shoulder injuries that require shoulder surgery, non-surgical shoulder treatments are effective at relieving pain and improving...
A study from the Journal of the National Cancer Institute gained major media attention last year when the results showed that extended sitting is leading to major diseases. This study spiked articles such as “Sitting is the New Smoking” and “Ways Sitting is Shortening...
Hockey is becoming an increasingly popular sport in the Cary, Apex, Holly Springs, and Raleigh area for high school-aged kids. I’ll cover the common issues I’m finding so you know how to spot them and identify when to see a chiropractor for treatment. 1) Tight hips...
