Are you a runner dealing with IT band pain and wondering “Why do runners get IT band pain?” Maybe you’re not even sure what the IT band is or what it does. Well you’re in the right place. In this post, I’m going to teach: The anatomy of...
Are you an avid runner and wondering why you’re having hip pain during running? I’m going to cover THREE of the most common causes of hip pain during running. I’ll teach you where you might feel the pain with each injury, what causes it, and a key...
Dry needling for piriformis syndrome is an effective treatment to relieve hip and leg pain, especially when used together with piriformis syndrome exercises. If you’re reading this, you’re probably somewhat familiar with dry needling treatment, or...
SI joint pain during pregnancy is a very common complaint and can affect affect either a single SI joint or both SI joints at the same time. It’s commonly referred to as pregnancy related low back back pain and is something that can exist and worsen during...
Non-surgical shoulder treatment should be the first thing you try, especially before considering shoulder surgery. Although there are some shoulder injuries that require shoulder surgery, non-surgical shoulder treatments are effective at relieving pain and improving...
A study from the Journal of the National Cancer Institute gained major media attention last year when the results showed that extended sitting is leading to major diseases. This study spiked articles such as “Sitting is the New Smoking” and “Ways Sitting is Shortening...
