Announcing you’re expecting to the world is one of the most exciting parts of pregnancy. It’s when you get to shout from the rooftops the exciting news that you are adding to your family. It’s when you get to (finally) explain why you’ve been crying at the drop of a...
SI joint pain during pregnancy is a very common complaint and can affect affect either a single SI joint or both SI joints at the same time. It’s commonly referred to as pregnancy related low back back pain and is something that can exist and worsen during...
Low back exercises for pregnancy are an important part of preventing or addressing your low back pain. Essentially, relieving pregnancy-related low back pain begins with prevention. One fact of pregnancy is that your body WILL change. One of those changes is extra...
SI joint pain is a common complaint during pregnancy but often persists after delivery for a variety of reasons. If this sounds like you, let’s look at some of the reasons you may be having SI joint pain after your baby is born. Additionally, I’ll cover...
Modifying your Crossfit workout while pregnant can be defeating at first, but staying active is the right thing for you to do for your body and your baby’s development. If anyone understands this, it’s me. I had been training consistently and when I became...
“Can I do Crossfit while I’m pregnant?” is a question I get a lot from women who are trying to stay active throughout their pregnancy. This is a great question and I love that women are interested in staying active while they are pregnant. You may...
