by Brianna Williams | Feb 14, 2019 | Low Back, Pregnancy, SI Joint
SI joint pain is a common complaint during pregnancy but often persists after delivery for a variety of reasons. If this sounds like you, let’s look at some of the reasons you may be having SI joint pain after your baby is born. Additionally, I’ll cover...
by Brianna Williams | Jan 28, 2019 | CrossFit, Pregnancy
Modifying your Crossfit workout while pregnant can be defeating at first, but staying active is the right thing for you to do for your body and your baby’s development. If anyone understands this, it’s me. I had been training consistently and when I became...
by Brianna Williams | Dec 18, 2018 | Pregnancy
“Can I do Crossfit while I’m pregnant?” is a question I get a lot from women who are trying to stay active throughout their pregnancy. This is a great question and I love that women are interested in staying active while they are pregnant. You may...
