Learn about 5 common squat problems, with 5 easy fixes, to help FIX YOUR SQUAT! Squats come in all shapes and sizes, next time you’re at the gym look around and you’ll see what I mean. A simple squat is one of the most effective exercises for building...
SI joint pain during pregnancy is a very common complaint and can affect affect either a single SI joint or both SI joints at the same time. It’s commonly referred to as pregnancy related low back back pain and is something that can exist and worsen during...
Although there are many situations where dry needling can help your muscle and joint injuries, in this content I’ll specifically discuss 3 reasons to try dry needling for low back pain. If you’re experiencing low back pain, I’ll answer some of your...
A “Pinched Nerve” is a simple term to describe what’s called radiculopathy. If you’ve been diagnosed with a pinched nerve by your doctor, the first and most important step to recovery is to determine what causes a pinched nerve. The term...
SI joint pain is a common complaint during pregnancy but often persists after delivery for a variety of reasons. If this sounds like you, let’s look at some of the reasons you may be having SI joint pain after your baby is born. Additionally, I’ll cover...
If you suffer from SI joint pain, chiropractic adjustments of the SI joint can give you pain relief and help you get back to being active again. Spinal manipulation for the SI joint is both evidence-based and safe as well as being generally considered a first-line...
