If you sit for long hours during work, you may find yourself wondering “why do I have low back pain while sitting?” Low back pain while sitting is one of the most common onsets of low back pain. The simple answer is that staying in any position too long, like sitting,...
If you’ve seen a chiropractor or MD for your back pain they may have mentioned mechanical low back pain, but what is mechanical low back? I’m going to tackle the term “mechanical low back pain” in order to teach you what it means so you can...
Whether it’s your first time hurting your low back, or another episode, one of the first strategies most people employ is rest. But, is resting after you hurt your low back the right strategy, and how long should you rest for? Injuring your low back will make...
Learn about 5 common squat problems, with 5 easy fixes, to help FIX YOUR SQUAT! Squats come in all shapes and sizes, next time you’re at the gym look around and you’ll see what I mean. A simple squat is one of the most effective exercises for building...
SI joint pain during pregnancy is a very common complaint and can affect affect either a single SI joint or both SI joints at the same time. It’s commonly referred to as pregnancy related low back back pain and is something that can exist and worsen during...
Although there are many situations where dry needling can help your muscle and joint injuries, in this content I’ll specifically discuss 3 reasons to try dry needling for low back pain. If you’re experiencing low back pain, I’ll answer some of your...
