Piriformis syndrome can be painful, and it often times keeps you from exercising and staying active. If you think you might be experiencing piriformis syndrome, I’d recommend visiting a chiropractor. Chiropractic care for piriformis syndrome as well as using dry...
Visiting a chiropractor for hip mobility is a great asset if you’re looking to increase your hip range of motion, relieve hip pain, and be more active. From my experience, if there’s one thing that the majority of active people, especially CrossFitters,...
The psoas muscle is frequently tight and tender and figuring out how to release a tight psoas muscle can be challenging. If you don’t have tightness and tenderness in the psoas consider yourself lucky! Much of it is related to our western lifestyle of sitting a...
