Are you an avid runner and wondering why you’re having hip pain during running? I’m going to cover THREE of the most common causes of hip pain during running. I’ll teach you where you might feel the pain with each injury, what causes it, and a key...
Learn about 5 common squat problems, with 5 easy fixes, to help FIX YOUR SQUAT! Squats come in all shapes and sizes, next time you’re at the gym look around and you’ll see what I mean. A simple squat is one of the most effective exercises for building...
Dry needling for piriformis syndrome is an effective treatment to relieve hip and leg pain, especially when used together with piriformis syndrome exercises. If you’re reading this, you’re probably somewhat familiar with dry needling treatment, or...
A chiropractor can help you relieve IT band pain with a variety of safe and effective treatments. I’m going to explain IT band pain and how a chiropractor can help you get back to exercising or simply doing normal daily activities without pain. The IT band is...
Psoas pain symptoms generally include tenderness, tightness, and discomfort in the hip and lower back. If you’re trying to figure out if your hip flexors are a pain point, this content will give you an idea about whether they are or not. I always recommend...
Ah, the psoas muscle. Most of us who train frequently are familiar with the psoas muscle, short for iliopsoas, and commonly referred to as the “hip flexor.” “My hip flexors are tight.” “My hip flexors hurt.” “All this sitting...
