Psoas Pain Symptoms

Psoas Pain Symptoms

Psoas pain symptoms generally include tenderness, tightness, and discomfort in the hip and lower back. If you’re trying to figure out if your hip flexors are a pain point, this content will give you an idea about whether they are or not. I always recommend...
Chiropractor for Hip Mobility

Chiropractor for Hip Mobility

Visiting a chiropractor for hip mobility is a great asset if you’re looking to increase your hip range of motion, relieve hip pain, and be more active. From my experience, if there’s one thing that the majority of active people, especially CrossFitters,...
How to Release a Tight Psoas Muscle

How to Release a Tight Psoas Muscle

The psoas muscle is frequently tight and tender and figuring out how to release a tight psoas muscle can be challenging. If you don’t have tightness and tenderness in the psoas consider yourself lucky! Much of it is related to our western lifestyle of sitting a...