by Jason Williams | Apr 4, 2019 | Pregnancy, Rehab and Exercises
Low back exercises for pregnancy are an important part of preventing or addressing your low back pain. Essentially, relieving pregnancy-related low back pain begins with prevention. One fact of pregnancy is that your body WILL change. One of those changes is extra...
by Jason Williams | Feb 16, 2019 | Dry Needling, Elbow Pain, Rehab and Exercises
If you’ve had tennis elbow before you know it can be painful and debilitating. Pain in the outside of your elbow can affect your ability work, grip, play sports, and even sleep. Simply put, it’s a painful and frustrating complaint that if not treated or...
by Jason Williams | Jan 8, 2019 | Chiropractic Adjustments, Dry Needling, Foot, Rehab and Exercises
If you’re experiencing foot pain, I’ll give you 3 ways to address foot pain without shots, medications, and surgery. Chiropractic doctors are good providers at addressing back and neck pain, but they’re also experts on treating other joint and tissue...
by Jason Williams | Oct 29, 2018 | Neck, Rehab and Exercises
People often ask me “What kind of stretches and exercises can I do for neck pain and stiffness?” In fact, I had a friend ask me that question today. I love getting this question because rehab is a part of our treatment plan in 95% patients. Patients are usually...
by Jason Williams | Apr 2, 2018 | Hip, Low Back, Muscle Discomfort, Psoas, Rehab and Exercises
The psoas muscle is frequently tight and tender and figuring out how to release a tight psoas muscle can be challenging. If you don’t have tightness and tenderness in the psoas consider yourself lucky! Much of it is related to our western lifestyle of sitting a...
