Are you an avid runner and wondering why you’re having hip pain during running? I’m going to cover THREE of the most common causes of hip pain during running. I’ll teach you where you might feel the pain with each injury, what causes it, and a key...
Plantar fasciitis exercises for runners is an effective treatment for foot pain relief and I’ll teach FIVE exercises in this post. If you’re a runner, there’s a 10% chance that you’re going deal with plantar fasciitis foot pain at some point in...
Rehab exercises for high hamstring injury is necessary to relieve pain, improve function, and regain performance. High hamstring tendinopathy, strain, or other high hamstring injuries will often improve significantly with a strategic rehab exercise routine. I covered...
High hamstring injury, most commonly high hamstring tendinopathy or high hamstring strain, can often be resolved with a rehab exercise program. I’ll show you how to perform isometric exercises for high hamstring injury in this blog. Know that high hamstring...
If you’re looking for the best treatments for tennis elbow, you’ll be happy to know there are plenty of non-surgical, pain-free, and effective treatments available. Home treatments for tennis elbow can often be effective in minor cases of tennis elbow, but...
Low back exercises for pregnancy are an important part of preventing or addressing your low back pain. Essentially, relieving pregnancy-related low back pain begins with prevention. One fact of pregnancy is that your body WILL change. One of those changes is extra...
