Rehab exercises for high hamstring injury is necessary to relieve pain, improve function, and regain performance. High hamstring tendinopathy, strain, or other high hamstring injuries will often improve significantly with a strategic rehab exercise routine. I covered...
High hamstring injury, most commonly high hamstring tendinopathy or high hamstring strain, can often be resolved with a rehab exercise program. I’ll show you how to perform isometric exercises for high hamstring injury in this blog. Know that high hamstring...
If you’re looking for the best treatments for tennis elbow, you’ll be happy to know there are plenty of non-surgical, pain-free, and effective treatments available. Home treatments for tennis elbow can often be effective in minor cases of tennis elbow, but...
Low back exercises for pregnancy are an important part of preventing or addressing your low back pain. Essentially, relieving pregnancy-related low back pain begins with prevention. One fact of pregnancy is that your body WILL change. One of those changes is extra...
If you’ve had tennis elbow before you know it can be painful and debilitating. Pain in the outside of your elbow can affect your ability work, grip, play sports, and even sleep. Simply put, it’s a painful and frustrating complaint that if not treated or...
If you’re experiencing foot pain, I’ll give you 3 ways to address foot pain without shots, medications, and surgery. Chiropractic doctors are good providers at addressing back and neck pain, but they’re also experts on treating other joint and tissue...
