Exercises for high hamstring pain can help you recover as soon as possible. In fact, when I see high hamstring pain in my chiropractic practice exercises are always the foundation of the treatment strategy. It’s important to rehab high hamstring pain because...
Are you a runner dealing with IT band pain and wondering “Why do runners get IT band pain?” Maybe you’re not even sure what the IT band is or what it does. Well you’re in the right place. In this post, I’m going to teach: The anatomy of...
Learn about 5 common squat problems, with 5 easy fixes, to help FIX YOUR SQUAT! Squats come in all shapes and sizes, next time you’re at the gym look around and you’ll see what I mean. A simple squat is one of the most effective exercises for building...
If you’re passionate about distance running, you know that preventing injury is crucial. It’s almost unheard of among avid runners to have no injuries at one point during their running career. Despite this, you love running and will push through almost anything to...
LOCATION
Access Health Chiropractic Center
1517 Old Apex Rd. STE 118
Cary, NC 27513
Phone: (919) 377-0351 Contact Us
