Why You Keep Spraining Your Ankle

Why You Keep Spraining Your Ankle

Recurrent ankle sprains can be both painful and debilitating. Even worse, they often force you to stop training for significant periods of time. If you experience frequent ankle sprains it’s worth looking into why they’re happening and then actually doing...
Dry Needling for Ankle Pain

Dry Needling for Ankle Pain

Dry needling for ankle pain is an excellent treatment option that can relieve your ankle pain and get you back to exercising and training pain-free again. Ankle pain occurs for a variety of reasons, but the first step is always figuring out the specifics of your ankle...
Dry Needling for Shin Splints

Dry Needling for Shin Splints

Dry needling for shin splints can relieve pain and allow you to return to running. Shin splints can be debilitating, and if you’re a runner they can essentially put a stop to your training. The good news is that a new and popular treatment, dry needling, can...