The Single Most Important Change that Can Lead to a Healthier Diet and a Better Body

Patients are always asking us about changes they can make to their diet. “How can I change my diet to: lose weight, have more energy, reduce inflammation, feel better…” Essentially, we tell them the same thing each time. The most important thing you can do is (drum roll…)  

Research Update: Tylenol Actually Not Effective for Low Back Pain

New research is making a big splash in the treatment of low back pain. A recent study published in The Lancet (2014 Jul 23) found that acetaminophen (Tylenol) was no more effective than a placebo in relieving the symptoms of chronic low back pain.