A foam roller is a great tool to increase range of motion, decrease pain, and help release some of the fascial adhesions you have underneath your skin. It has become one of the most popular tools for athletes, CrossFitters, anyone who is active, people with pain, or a combination of any of these. At AccessHealth Chiropractic Center in Cary, NC we often instruct patients on how to use one and advise it as part of a patient’s home treatment. One of the most common questions we get from chiropractic patients is “When should I use a foam roller? After I work out? Before I work out? Anytime I have a spare second?” So let’s talk about this!