If you’re passionate about distance running, you know that preventing injury is crucial. It’s almost unheard of among avid runners to have no injuries at one point during their running career. Despite this, you love running and will push through almost anything to...
Dry needling for piriformis syndrome is an effective treatment to relieve hip and leg pain, especially when used together with piriformis syndrome exercises. If you’re reading this, you’re probably somewhat familiar with dry needling treatment, or...
A chiropractor can help you relieve IT band pain with a variety of safe and effective treatments. I’m going to explain IT band pain and how a chiropractor can help you get back to exercising or simply doing normal daily activities without pain. The IT band is...
Rehab exercises for high hamstring injury is necessary to relieve pain, improve function, and regain performance. High hamstring tendinopathy, strain, or other high hamstring injuries will often improve significantly with a strategic rehab exercise routine. I covered...
High hamstring injury, most commonly high hamstring tendinopathy or high hamstring strain, can often be resolved with a rehab exercise program. I’ll show you how to perform isometric exercises for high hamstring injury in this blog. Know that high hamstring...
