Are you an avid runner and wondering why you’re having hip pain during running? I’m going to cover THREE of the most common causes of hip pain during running. I’ll teach you where you might feel the pain with each injury, what causes it, and a key...
Plantar fasciitis exercises for runners is an effective treatment for foot pain relief and I’ll teach FIVE exercises in this post. If you’re a runner, there’s a 10% chance that you’re going deal with plantar fasciitis foot pain at some point in...
If you’re searching for relief for low back pain during your second pregnancy, I’m going to give you some helpful hints to help. If you haven’t yet, make sure you check out my previous post. I talk about a few reasons why you might have low back pain...
Why do you have low back pain during your second pregnancy? Some women don’t have any low back pain during their first pregnancy, and then during their second one they experience it. A question I often hear from second-time moms in my chiropractic office is “Why...
Learn about 5 common squat problems, with 5 easy fixes, to help FIX YOUR SQUAT! Squats come in all shapes and sizes, next time you’re at the gym look around and you’ll see what I mean. A simple squat is one of the most effective exercises for building...
